I am officially gluten free and have been for 2 weeks or so. Within the first few days, my knee pain was almost completely gone! I was a little sore at the end of the day, but nothing like it used to be. I am a little sad now because my knees have been hurting the past few days. Although it hasn't been as bad as in the past, but still. I'm hoping my knee pain is because of my back pain...haha, man, how old am I?! My tailbone got messed up during delivery with Oliver and every couple of months, it bothers me and for a week or so at a time. It has been getting better, but I think I was walking differently because of how bad it was hurting. I was talking to someone tonight and she said to just keep it up because it can take a while before everything is gone, even though I was feeling good for almost 2 weeks.
So, how is going otherwise? It hasn't been that bad actually. Most of the foods we eat are already gluten free and other things I just have to tweak a bit. I like that almost anything dairy is GF, but I am lactose intolerant....great....I have been taking the lactose pills again, trying to get that under control again. A few years ago I said "screw it" to taking those pills. I had a stomach ache everyday but I didn't care. I mean come on, I am from Wisconsin and I am lactose intolerant?! What kind of cruel and unusual punishment is that!? One of the biggest challenges is finding GF free in the grocery store. There is a lot out there, but it is located all over the store! I have been getting lots of advice from people and that has been amazing. I didn't like the noodles I bought, but heard of a different kind to try. I also heard of a website that sells food pretty cheap and I ordered some GF stuff. I just wish this stuff wasn't so expensive :( My biggest test will be next week. We are going to my parent's house in Wisconsin for Thanksgiving which shouldn't be too bad (food wise), but then the hubby's parents all taking all of us to Great Wolf Lodge in the WI Dells for our Christmas present, this will be the real challenge. We will be eating out for supper every night. Luckily more and more places offer GF foods, but this is a challenge I am up for! It just means I have to eat healthier and there isn't anything wrong with that! I'm having a hard time thinking of foods to bring for me for lunch and snack....I don't want to eat the same thing all day. I did get some good ideas for that tonight though.
I do like that this is making us eat healthier. I not making the boys go gluten free, but when I make a meal, obviously it is GF and they eat it. I am not taking away their noodles or mac and cheese. My goodness, if I did that Oliver wouldn't have anything to eat :) I guess the boys are half gluten free! I'm hoping to add a recipe tab to my blog so I can put up some yummy foods that I have been making. All in all, things are going pretty good!
So glad your knee feels better. Have you ever heard of Paleo eating? It's supposed to be excellent for auto immune problems and my husbands ankle pain was gone when he started to eat this way. It's tough, but you concentrate on all the good things you can eat. You can read about it on a site called Nerd Fitness--he has an excellent description.
ReplyDeleteI agree about the kids though--to take noodles and cereal away would make our four go crazy!